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Useful Resources

Mental Health

The following self help web sites are for your information to use if necessary:

Mood Gym

www.moodgym.anu.edu.au

An innovative, interactive web program designed to prevent depression.  It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.

Living Life to the full

www.livinglifetothefull.com

Living life to the full is an online course aimed at adults, providing easy access to CBT skills.  It aims to empower users to tackle low mood, stress and distress through improving their understanding of why they feel as they do and teaching key life skills that will challenge these feelings.

Glasgow Steps

www.glasgowsteps.com

This is an interactive site for anyone experiencing common stress problems

Centre for Clinical Interventions (CCI)

www.cci.health.wa.gov.au4

CCI aims to provide a clinical service for adults with complex mental health disorders.

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Your Neighbourhood Professionals. Just a Click Away!