The following self help web sites are for your information to use if necessary:
An innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.
Living Life to the full
Living life to the full is an online course aimed at adults, providing easy access to CBT skills. It aims to empower users to tackle low mood, stress and distress through improving their understanding of why they feel as they do and teaching key life skills that will challenge these feelings.
This is an interactive site for anyone experiencing common stress problems
Centre for Clinical Interventions (CCI)
CCI aims to provide a clinical service for adults with complex mental health disorders.